Transform Your Video Watching into a Mindful Breathing Practice

Why Surgery Isn't Always Enough

Surgery solves the physical obstruction—the "Hardware" problem. But the brain often holds onto the habit of mouth breathing—the "Software" problem.

Research shows that without retraining, many children continue to mouth breathe even after their airway is clear. This phenomenon, known as "nasal disuse," can lead to relapse and continued sleep issues.

Commonly, children undergo adenoid removal to clear physical obstructions. However, the habit of mouth breathing often remains ingrained. After months or years of mouth breathing, the body 'forgets' to use the nose, even after surgery removes the blockage. This lingering habit requires active retraining to ensure the benefits of the surgery are fully realized.